Small steps, kept together.
A private pact for two to eight people, for body, mind, spirit and each other. Pick a few small promises and keep them side by side.
- A walk after dinner
- Ten quiet minutes
- A call home
- Twenty pages
- Water through the day
- Three good things
- Lights out by eleven
- A meal shared
- No-spend Sunday
- Stretch before bed
- A new word a day
- An hour given
One agreement. A minute a day. A few people in your corner.
Make a pact
Name it, choose a few promises that feel doable and invite up to seven people you trust. Everyone commits to the same agreement.
Check in daily
A workout, ten quiet minutes, a call home: mark what you kept in under a minute. Missed a day? Tomorrow is a fresh page.
See each other live
Cards update the moment a friend checks in, so nobody keeps their promise alone.
Encourage
Send a quick “Well done.” or “Keep going.”, or talk it through in your pact’s chat.
Better, in every sense.
Health is where many pacts begin. It doesn’t have to be where they end. Choose what your pact keeps together.
- 01WalkSleepWater
Body
A walk, a good night’s sleep, water through the day, a meal that does you good.
- 02BreatheJournal
Mind
Ten quiet minutes, a few lines in a journal, three good things before bed.
- 03ReflectRead
Spirit
Prayer, sacred reading or simple reflection, in your own words and tradition.
- 04CallGive
Connect
A call to someone you’ve missed, a meal shared, a small kindness, an hour given.
- 05ReadLearnMake
Growth
Twenty pages, a new language, an instrument, something made with your hands.
- Or write your own
Alcohol-free days, less screen time, no-spend days. Personal goals need no vote, and only you see them unless you choose otherwise.
Everything your pact needs. Nothing it doesn’t.
When Tomás finishes his walk, his card lights up on your screen.
A small nudge to keep your own promise, and a moment to cheer him on.
Your pact has its own private chat.
Plans for tomorrow, a word on a hard day, a book worth passing on.
An agreement you write together
We, Layla, Tomás, Priya and Sarah, commit to improving our health and well-being together. We will start with achievable goals, be honest about our progress, and hold each other accountable with respect. We will encourage one another, recognize our efforts, and never allow a difficult day to become a reason to give up. Our commitment is not to perfection, but to consistency, discipline, and lasting change.
- LaylaCommitted 3 Oct
- TomásCommitted 3 Oct
- PriyaCommitted today
- SarahCommitted today
Start from ours or make it your own. Everyone commits before day one, and changes need the whole group.
Everyday meals from a catalog with photos.
Set a calorie target if it helps. It stays private to you.
Greek yogurt, berries and oats310 kcal
Red lentil soup420 kcal
Baked salmon with greens520 kcal
Small by design.
For the handful of people who know you best. Not an audience.
- Two to eight peopleBig enough to feel like a team, small enough that everyone matters.
- No feeds, no leaderboardsNobody ranks anyone. Progress is shared, never compared.
- Kind by defaultNo streaks to lose and no red marks. A missed day is just a day.
Private by default.
Pacts are invite-only, and nobody outside yours can find it. Your health, your habits and your beliefs are personal, and we treat them that way.
Read the Privacy PolicyOnly your pact sees your day
Check-ins, shared goals, meals and messages are visible to the members of your pact and no one else.
What’s personal stays yours
Goals marked “Only me”, your health profile and your calorie target are private to you. Your pact never sees them.
No ads, no data selling
We don’t show ads and we don’t sell your data. Your pact isn’t an audience.
Leave whenever you like
Export your data or delete your account from Settings at any time.
Questions, answered.
Anything else? Write to us at support@pactdaily.com.
Small groups who want to become a little better together, in whatever way matters to them: moving more, sleeping well, reading, reaching out, finding a quiet moment. Friends, partners, families, colleagues. A pact holds two to eight people, so everyone matters and nobody gets lost in a crowd.
Choose anything you’d like to grow into together — movement, sleep, faith, learning, kindness, money habits, or your own. Most pacts feel right with about six; you can add more.
No, and it’s welcoming whether you have a faith or not. Spirit is one part of the gallery, alongside body, mind, connection and growth. Goals like prayer, sacred reading, giving and gathering are written for every tradition, start as private goals that only you see, and nobody has to add them.
Nothing breaks. There are no streaks to lose and no red marks. Your pact sees that you haven’t checked in yet, and tomorrow is a fresh page.
Only the members of your pact see your check-ins, shared goals, meals and messages. Personal goals stay “Only me” unless you choose to share them, and even then your pact sees only the goal and whether it’s done, never the amounts. We don’t show ads and we don’t sell your data.
Yes. Anyone in the pact can propose adding, changing or setting aside a shared commitment. It takes effect once everyone agrees, so the pact always reflects the whole group. Personal goals are yours to change whenever you like.
The iPhone and Android apps are on their way. Until then, Pact works in your phone’s browser and you can add it to your home screen. Your pact comes with you when the apps arrive.
Start your pact tonight. Begin together tomorrow.
Setting up takes two minutes. All it needs is one friend to say yes.
